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Health & Wellness

Control Your Blood Pressure

Follow these steps to control your blood pressure:

  • Follow a low-salt (low-sodium) diet.
  • Do not smoke.
  • Limit the amount of alcoholic beverages you drink to no more than one or two per day.
  • Maintain your weight within normal limits.
  • Ask your doctor about an exercise program that is right for you.
  • Reduce stress. Relaxation techniques may be helpful.
  • Take medications as prescribed by your doctor.
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