Skip to navigation Skip to content

Women’s Health

Walk With Spirit

Did you know that adding walking to your lifestyle can improve physical and mental health and your overall well-being? Lace up your walking shoes, grab your pedometer and take the first steps toward a healthier life with the Walk with Spirit program from Christiana Care.

After you sign up on the Walk With Spirit Web site, you will be able to log your steps and keep track of your mileage online.

Health benefits of walking

  • Walking is good for your heart, lungs and overall health.
  • Walking warms up the body, loosening your muscles and increasing blood flow.
  • Walking energizes you, improving mental clarity and overall happiness.
  • Walking helps you sustain physical mobility and agility.
Magnet recognition for excellence in nursing CarePages Delaware Health Sciences Alliance
Christiana Care Health System PO Box 1668, Wilmington, DE 19899 Contact Us www.christianacare.org
Christiana Care is a private not-for-profit regional health care system and relies in part on the generosity of individuals, foundations and corporations to fulfill its mission. To learn more about how you can support our mission, please visit christianacare.org/donors.