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Health & Wellness

Relaxation and Breathing (Ongoing)

One weeknight
7 - 9 p.m.
Women's Building
Christiana Hospital campus
4755 Ogletown-Stanton Road, Newark, DE 19718 directions

Learn relaxation and stress-relief techniques. Practice breathing through contractions and pushing.

This enjoyable class will teach you stress-management techniques that you will be able to use throughout your life. The class offers a labor rehearsal and should be taken after the Labor Basics, Parent Steps or Condensed Labor/Childbirth class.

Please bring a mat or blanket and pillows for floor time.

Please note: no children are permitted to attend the class, and the expectant mother may bring one adult with her to class.

To find out which parent education classes are best for your needs, visit the Parent Education section to view recommended options.

Prices of Parent Education classes are subject to change without notice.

Cost: $40.00
To register or find out more, call 302-733-2472.
Delaware Health Sciences Alliance CarePages Magnet recognition for excellence in nursing

Christiana Care is a private not-for-profit regional health care system and relies in part on the generosity of individuals, foundations and corporations to fulfill its mission. To learn more about how you can support our mission, please visit

Christiana Care Health System PO Box 1668, Wilmington, DE 19899 800-693-CARE