Weight Management

Fit4Life Personalized Weight-Loss Program

Fit4Life is a 12-week personalized weight-loss coaching program that will create a personal plan to help you succeed with eating, exercise and reasonable behavior-change goals. Fit4Life is perfect for anyone who wants personal attention and flexible scheduling in their weight-managment program.

At the beginning of the program, you will receive an initial nutrition assessment and then follow-up sessions with a registered dietitian. In weekly meetings with your dietitian, you will review and analyze your food diary, and you will receive nutrition education and meal-planning advice.

You will have a fitness evaluation and exercise consultation with an exercise physiologist, and recieve a personal exercise program. Once a month, you will visit the exercise staff for a check-up and measurement. You will also have access to an online wellness portal to help you plan, track and report meals and fitness activities. The portal is also a resource for nutritional and caloric information.

Weight Management Center
Eugene du Pont Preventive Medicine & Rehabilitation Institute
3506 Kennett Pike, Wilmington, DE 19807 directions
302-661-3475