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Christiana Care Physical Therapy

Arthritis Care

Physical therapy can often help to reduce or manage arthritis pain and restore range of motion, allowing you to return to activities that you enjoy. When your joints are painful to move, it's natural to avoid moving them. It is common for people with arthritis to lose range of motion in their joints and to actually find themselves in more pain because they stop moving.

Physical Therapy Plus can help you to:

  • Learn how to exercise your joints so that you regain your range of motion without causing additonal damage.
  • Learn techniques that will help you to perform daily activities like driving, dressing, climbing stairs and housekeeping while minimizing the pain from arthritis.
  • Learn how to use heat and cold to reduce inflammation, relieve pain and loosen stiff joints.
  • Develop a plan to reduce the stress that excess weight or poor posture can put on your arthritic joints.

Get started with a free arthritis screening

We offer free joint and flexibility screenings to help you find effective ways to deal with arthritis. Our therapists will assess your condition and make recommendations to help you address your joint pain and stiffness. A free assessment takes about 20 minutes. To schedule an arthritis screening, call any Physical Therapy PLUS location.

To schedule an appointment or learn more, find the location nearest you.

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Christiana Care Health System PO Box 1668, Wilmington, DE 19899 Contact Us www.christianacare.org
Christiana Care is a private not-for-profit regional health care system and relies in part on the generosity of individuals, foundations and corporations to fulfill its mission. To learn more about how you can support our mission, please visit christianacare.org/donors.