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Adjusting to the birth of your baby can be very challenging. 1 in 5 Women will experience a perinatal mood and anxiety disorder. It is the #1 complication to childbirth and can occur during pregnancy and up to a year after you have your baby.
Being pregnant and giving birth puts a woman’s body through a lot, and may even change it forever. For many new moms, getting their ‘old’ body back is important and can cause emotional distress and even depression.
After giving birth, you may find yourself with sexual difficulties or changes in how your body responds to sex. It’s generally recommended to wait at least six weeks before resuming a sex life, but even then you may experience issues with tenderness and dryness and pain.
Some mothers produce less milk the first week they return to work, due to the stress and changes in schedule. If this does occur, your milk production should increase with frequent pumping sessions. Keep breastfeeding your baby as often as possible when not at work.
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Life with a new baby is wonderful, but it can also be unpredictable and demanding – making it hard for you to look after your own needs and emotional wellness.
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Life with a new baby is wonderful, but it can be unpredictable and demanding - making it difficult for you to look after your own needs and emotional wellness.
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The first few days or weeks after you return to work may be difficult until you and your baby develop a new routine.